The NOLAVA Lavender Flaxseed Weighted Eye Pillow Mask combines lavender aromatherapy and acupressure to induce deep relaxation and peaceful sleep. Organic cotton lavender eye pillow mask can be used hot or cold and applied to other areas of the body, not just the eyes. It will relieve headaches, tension, migraines, puffy eyes, sinus pressure, injuries, swelling and sore muscles. Warm it to bring temporary relief from menstrual cramps and freeze to bring relief from hot flashes. Why not buy 2 and keep one in the freezer ready to go, you never know when someone in your family will need it and theyll love you for it - a must household eye pillow! This lavender eye pillow mask also makes an excellent prop to use during; yoga meditation massage therapy and spa treatments as it blocks out light, promoting healing and relaxation. Heat Therapy this aromatherapy microwavable eye pillow can be heated for 20 to 30 seconds; if it feels too warm allow to cool for a couple of minutes before use. Cold Therapy , place in the freezer for a few hours or overnight. Use in the morning to freshen your eyes before starting the day makes a great ice pack for hangovers !! The handy cotton drawstring carry bag was created especially for active, travelling customers to protect the pillow from soiling in between uses. Ideal to fit into your purse, carry on, gym bag, back pack or just to leave on the nightstand. Its always there when you need it. Great for afternoon napping, office breaks and shift workers. Remove the washable cover for gentle hand laundering. Our Lavender Flaxseed Eye Pillow Mask is the ultimate relaxation gift for birthdays, Mothers days, Fathers\' day, or as an employee appreciation gift for men and women. Why not buy one for a friend and treat yourself too you\'ll wonder how you ever got by without one